Sing, Play, Namaste! Yoga for Toddlers
Join Leah, a yoga teacher with a B.S. in Early Childhood Education, for this playful, light-hearted 30 minute class. As the title suggests, we will sing, dance, and play all while incorporating yoga postures, breathing, and even a toddler-sized dose of meditation. Absolutely no yoga experience necessary for adults or children to join in the fun.
4pm April 29th, May 27th and June 24th
Ages 1.5-3 years. Reservations Required 3hrs in advance.
$10 per seat per class. Price is for one parent/legal guardian and one child.
Enjoy Crystal Bed Naps and Aerial Power Naps
Monday-Friday and some Saturdays
Indulge in hour hour of peaceful music, healing positions and hot tea and a book.
Call/text us now to reserve your next nap.
Excursions and Specialty Classes
Come and seek refuge and release with us at The Himalayan Institute for a cleansing break from it all and simply focus on you.
It’s time to reset the body and reset the mind with this full yogic immersion at The Himalayan Institute this May!
Enjoy breathtaking views, delicious, healthy food while joining Mike, Taia and other GK Providers in a weekend of Hatha Yoga, Yoga Nidra, Meditation, Noble Silence, Creative Writing and other activities to tap into your inner self.
$600 All -Inclusive
See Flyer for daily details.
Healthy Cooking with Liz!
Learn these healthy, heart-friendly one pan wonders!
Learn a vegan dish that is both nourishing and delicious. Seat includes a copy of the recipe and tastings.
Sunday April 15th at 1pm
Reservations Required by Thursday that week.
$15pp, 60 min class
Come join us for a fun-filled mat yoga class, designed for your little one!
5pm, April 15th, May 27th and June 17th
$10 per seat, Price is for one parent/legal guardian and one child. Ages 6-9 Reservations Required 3 hrs in advance.
Yoga Nidra with Mike
Enjoy 90 minutes of pure bliss and relaxation.
Sunday, April 15th, May 27th and June 17th
$20pp per class,
$15pp GK Yogi Discount (non-transferable)
Reservations Required 3 hrs in advance.
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