Retreat to the mountains with Mike
May is a time for Spring Cleaning!
Give Yourself an opportunity to
discard what is no longer useful in your life.
Reconnect with the natural rejuvenating & healing power you possess.
Join Mike in a weekend of Hatha Yoga, Yoga Nidra, Meditation, Noble Silence, Creative Writing and other activities to tap into your inner self.
See Flyer for details:
Healthy Cooking with Taia
Learn these healthy, heart-friendly one pan wonders!
February’s Class is led by Taia!
Learn a vegan, vegetarian option, one pan wonder dish that is both nourishing and delicious. Seat includes a copy of the recipe and tastings.
February 18th at 2pm, Reservations Required by Thursday that week.
Sunday January 14th, 2pm
$15pp, 60 min class
Mom and Me Mat Yoga
Come join us for a fun-filled mat yoga class, designed for your little one! $10 per seat, Price is for one parent/legal guardian and one child.
5pm, Sunday, February 11th and March 18th Reservations Required.
Yoga Nidra with Mike
Enjoy 90 minutes of pure bliss and relaxation.
Sunday, February 11th and March 18th
$20pp per class, $15pp GK Yogi Discount (non-transferable)
Mommy and Me Mat Yoga
These special classes are designed with you and your little one in mind! Join us for a 30 min mat yoga class with you baby followed by a 15 minute (optional) Mommy Share Time.
$10 per seat per class. Price is for one parent/legal guardian and one child.
Ages 1.5-3 years:
4pm February 25th. Reservations Required.
Enjoy Crystal Bed Naps and Aerial Power Naps Monday-Friday Noon-3/4pm
Indulge in hour hour of peaceful music, healing positions and hot tea and a book.
Call/text us now to reserve your next nap!
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