Sing, Play, Namaste! Yoga for Toddlers

NOW for both Toddlers and Pre-Schoolers! 

Join Leah, a yoga teacher with a B.S. in Early Childhood Education, for this playful, light-hearted 30 minute class. As the title suggests, we will sing, dance, and play all while incorporating yoga postures, breathing, and even a toddler-sized dose of meditation. Absolutely no yoga experience necessary for adults or children to join in the fun. 


4pm on September 16th, October November 11th, & December 16th 


$10 per class per one child and legal guardian, Walk-Ins Welcome! 



Enjoy Crystal Bed Naps and Aerial Power Naps


Monday-Friday and some Saturdays

Indulge in hour of peaceful music, healing positions and hot tea and your favorite book. Everything but the book included. : ) 

Call/text us now to

reserve your next nap.

717.753.2115


Healthy Cooking with Liz!

Learn these healthy, heart-friendly one pan wonders!

Learn a vegan dish that is both nourishing and delicious. Seat includes a copy of the recipe and tastings.


1pm on ​Sunday November 11th, & December 16th    


Reservations Required

by Thursday that week. 
$15pp, per 60 min class


Specialty Classes are offered monthly.
So grab a friend and come join us for Moon Meditations, Ayurvedic Workshops, extra-luxe Restorative Mat Classes and more!


Private Mat YOga, Aerial Yoga and Meditation classes also available 

Candlelit Vinyasa with Adrienne 

Come polish off your weekend and get ready for the week ahead with our Fall Candlelit Vinyasa and Meditation Class. Held every other Sunday this 1.5 hour class will start with a strong but accessible Vinyasa Flow for the first 45 minutes and end with restorative poses, guided meditation, and silent meditation for the last 45 minutes. The class will be lit with electronic candles and low lights to welcome the shorter days of fall and winter and to help ease the body and mind into a deeper place of relaxation and contentment. Revitalize, Renew, and Restore for the week and months to come! $25 Walk-ins Welcome.

November 18th, December 2nd & 30th  


SEASONAL CLASSES 

Yoga Nidra with Mike 

Enjoy 90 minutes of pure bliss and relaxation. 


6:30-8pm ​​

Sunday, September 16th, October 14th, November 11th & December 16th,


$20pp per class, 

$15pp GK Yogi Discount (non-transferable)  

Reservations Required 3 hrs in advance. 

BOOK  ONLINE 

OR CALL US 

717-753-2115 

for assistance! 

Excursions and Specialty Classes 

Yoga for Teens + Tweens


A wonderful complement to a teen’s busy schedule, this 60 minute practice is designed to connect mind, body, and spirit. Explore yoga poses while learning breathing and relaxation techniques. Recommended for 11-16 year olds. Absolutely no yoga experience necessary.


$12 Walk-ins Welcome. September 14th, October 12th, November 9th, December 14th 

Kid's Yoga 

Come join us for a fun-filled mat yoga class, designed for your little one!

5pm on September 16th, October 14th, November 11th, December 16th 

$10 per class,  Price is for one parent/legal guardian and one child. Ages 6-9 

Reservations Required 3 hrs in advance. 

YOGA FOR RUNNERS 

Join instructor Autumn for a 90 minute yoga class designed specifically for runners of all kinds. This class will focus on breath work, strengthening the core, and opening the hips & hamstrings to: improve flexibility, shorten recovery times, and increase range of motion. Absolutely no previous yoga experience required for this class!

FREE Class for Veterans

with Mike 

Sunday November 11th 

2:30-3:30pm

$0 Walk-ins Welcome