Sing, Play, Namaste! Yoga for Toddlers

Join Leah, a yoga teacher with a B.S. in Early Childhood Education, for this playful, light-hearted 30 minute class. As the title suggests, we will sing, dance, and play all while incorporating yoga postures, breathing, and even a toddler-sized dose of meditation. Absolutely no yoga experience necessary for adults or children to join in the fun. 


4pm April 29th, May 27th and June 24th  

Ages 1.5-3 years. Reservations Required 3hrs in advance. 
$10 per seat per class. Price is for one parent/legal guardian and one child.

Enjoy Crystal Bed Naps and Aerial Power Naps


Monday-Friday and some Saturdays

Indulge in hour hour of peaceful music, healing positions and hot tea and a book. 

Call/text us now to reserve your next nap.

717.753.2115


Excursions and Specialty Classes 

Come and seek refuge and release with us at The Himalayan Institute for a cleansing break from it all and simply focus on you. 
It’s time to reset the body and reset the mind with this full yogic immersion at The Himalayan Institute this May! 
Enjoy breathtaking views, delicious, healthy food while joining Mike, Taia and other GK Providers in a weekend of Hatha Yoga, Yoga Nidra, Meditation, Noble Silence, Creative Writing and other activities to tap into your inner self.

 

$600 All -Inclusive
See Flyer for daily details.

Healthy Cooking with Liz!

Learn these healthy, heart-friendly one pan wonders!

Learn a vegan dish that is both nourishing and delicious. Seat includes a copy of the recipe and tastings.


Sunday April 15th at 1pm  

Reservations Required by Thursday that week. 
$15pp, 60 min class

Kid's Yoga 

Come join us for a fun-filled mat yoga class, designed for your little one!


5pm, April 15th, May 27th and June 17th 

$10 per seat, Price is for one parent/legal guardian and one child. Ages 6-9 Reservations Required 3 hrs in advance. 

Yoga Nidra with Mike 

Enjoy 90 minutes of pure bliss and relaxation. 

6:30-8pm 


Sunday, April 15th, May 27th and June 17th 

$20pp per class,

$15pp GK Yogi Discount (non-transferable)  

Reservations Required 3 hrs in advance. 

Specialty Classes are offered monthly.
So grab a friend and come join us for Moon Meditations, Ayurvedic Workshops, extra-luxe Restorative Mat Classes and more!


Private Mat YOga, Aerial Yoga and Meditation classes also available